Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Release 2007
Pages 320
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.



Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0982522754
Release 2014-01-14
Pages 256
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3rd edition



Strong Enough

Strong Enough Author Mark Rippetoe
ISBN-10 0976805448
Release 2007-01-01
Pages 204
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Strong Enough has been writing in one form or another for most of life. You can find so many inspiration from Strong Enough also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Strong Enough book for free.



Mean Ol Mr Gravity

Mean Ol  Mr  Gravity Author Mark Rippetoe
ISBN-10 0982522711
Release 2009-10-31
Pages 364
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Mean Ol Mr. Gravity is a compilation of Q



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.



NPTI s Fundamentals of Fitness and Personal Training

NPTI  s Fundamentals of Fitness and Personal Training Author Henriques, Tim
ISBN-10 9781492502104
Release 2014-08-13
Pages 536
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This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.



Bunlari D s n

Bunlari D  s  n Author Jiddu Krishnamurti
ISBN-10 9754688109
Release 2009-10-01
Pages 264
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Bunlari D s n has been writing in one form or another for most of life. You can find so many inspiration from Bunlari D s n also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bunlari D s n book for free.



Be Your Own Weight Loss Coach

Be Your Own Weight Loss Coach Author Gregory Groves
ISBN-10 9781772770995
Release 2016-09-13
Pages 149
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In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.



The Bulletproof Diet

The Bulletproof Diet Author Dave Asprey
ISBN-10 9781623365189
Release 2014-12-02
Pages 320
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.



Mate

Mate Author Tucker Max
ISBN-10 9780316375344
Release 2015-09-15
Pages 384
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The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create the dating book for guys Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20+ years learning what women really want from their men, why they want it, and how men can deliver those qualities. The short answer: become the best version of yourself possible, then show it off. It sounds simple, but it's not. If it were, Tinder would just be the stuff you use to start a fire. Becoming your best self requires honesty, self-awareness, hard work and a little help. Through their website and podcasts, Max and Miller have already helped over one million guys take their first steps toward Ms. Right. They have collected all of their findings in Mate, an evidence-driven, seriously funny playbook that will teach you to become a more sexually attractive and romantically successful man, the right way: - No "seduction techniques" - No moralizing - No bullshit Just honest, straightforward talk about the most ethical, effective way to pursue the win-win relationships you want with the women who are best for you. Much of what they've discovered will surprise you, some of it will not, but all of it is important and often misunderstood. So listen up, and stop being stupid!



The Combat Position

The Combat Position Author Christopher Brennan
ISBN-10 9781593702496
Release 2011
Pages 259
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Firefighting is combat and should be viewed as a warrior's calling. Firefighters put themselves in harm's way to protect others, a selflessness rooted in the same noble drive as the military warriors who defend our nation. This book about combat is meant to be a guide for those who seek to follow a warrior's path, the path of the fire service warrior. Today's firefighter must be a warrior who will unflinchingly put his very life in harm's way to accomplish a mission, but who is also fully informed about the path being chosen. Embracing the philosophy of the fire service warrior, and striving for the ready position--the synthesis of physical and mental readiness that allows for optimum fireground performance--can reduce firefighter injuries and fatalities. The Combat Position: Achieving Firefighter Readiness will be an invaluable tool for firefighters, company officers, chief officers, and instructors.



Mind Body Balance in Business

Mind Body Balance in Business Author Chris Welford
ISBN-10 9780993201936
Release 2017-11-20
Pages 280
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Mind Body Balance in Business has been writing in one form or another for most of life. You can find so many inspiration from Mind Body Balance in Business also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mind Body Balance in Business book for free.



Inside the Box

Inside the Box Author T. J. Murphy
ISBN-10 9781937716219
Release 2012-09-01
Pages 192
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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.



Kosmasaydim Yazamazdim

Kosmasaydim Yazamazdim Author Haruki Murakami
ISBN-10 6050917701
Release 2013-12-01
Pages 176
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Kosmasaydim Yazamazdim has been writing in one form or another for most of life. You can find so many inspiration from Kosmasaydim Yazamazdim also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kosmasaydim Yazamazdim book for free.



Liberty

Liberty Author
ISBN-10 IND:30000117320048
Release 2008
Pages
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Liberty has been writing in one form or another for most of life. You can find so many inspiration from Liberty also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Liberty book for free.



Neden Yaziyorum

Neden Yaziyorum Author George Orwell
ISBN-10 9755706526
Release 2013-11-01
Pages 109
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Neden Yaziyorum has been writing in one form or another for most of life. You can find so many inspiration from Neden Yaziyorum also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Neden Yaziyorum book for free.



The Barbell Prescription

The Barbell Prescription Author Jonathon Sullivan
ISBN-10 0982522770
Release 2016-12-01
Pages 384
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.