Skinny Fit Mama

Skinny Fit Mama Author Kathryn O’Brien
ISBN-10 9781631024177
Release 2014-10-31
Pages 277
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SKINNY FIT MAMA is a whole new way of thinking about food. The ultimate goal is getting healthy and trim without trying to meet some unrealistic weight loss goal with beautiful and simple food that is nourishing to the body and the soul. Getting adequate protein and healthy fats in your diet and not overdoing carbohydrates helps revive metabolism, and keep your body trim. SKINNY FIT MAMA DIET plan is pretty adaptable, the recipes are doable, and you will be able to start immediately from with what you have in the pantry. The satisfying meals is a kind of moderate fat, less carb, high protein whereas the energizing meals, is a low-fat, higher protein, moderate carbohydrate meal. Fuel Pulling meals, is a low-fat, higher protein, less carbohydrate meal. This way of eating is that you don’t have to completely take away carbohydrates, while the high protein in these meal types will keep blood sugar in the healthy range. It helps your blood sugar stay even will help your body stay nourished and un-stressed and also can help you lose weight, including weight around your belly. SKINNY FIT MAMA is a way of eating that will help you maintain the weight loss permanently.

The Big Mama Collection Sparkly Green Earrings The Antelope in the Living Room Nobody s Cuter than You

The Big Mama Collection  Sparkly Green Earrings   The Antelope in the Living Room   Nobody s Cuter than You Author Melanie Shankle
ISBN-10 9781496420862
Release 2017-09-05
Pages 720
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This collection bundles all 3 of popular author Melanie Shankle’s previous books together in one e-book, for a great value! Sparkly Green Earrings “There is really no better indicator you’re a mother than acquiring the ability to catch throw-up in a plastic bag, disinfect your hands, and immediately ask your friend to pass the beef jerky as you put on another Taylor Swift song and act as if nothing has happened.” This is the type of insight Melanie Shankle offers in this quirky memoir of motherhood. Written in the familiar, stream-of-consciousness style of her blog, Big Mama, Sparkly Green Earrings is a heartwarming and hilarious look at motherhood from someone who is still trying to figure it all out. Filled with personal stories—from the decision to become a mother to the heartbreak of miscarriage and ultimately, to the joy of raising a baby and living to tell about it—Sparkly Green Earrings will make you feel like you’re sitting across the table from your best friend. A must-read for anyone who’s ever had a child or even thought about it. The Antelope in the Living Room Welcome to the story of a real marriage. Marriage is simultaneously the biggest blessing and the greatest challenge two people can ever take on. It is the joy of knowing there is someone to share in your joys and sorrows, and the challenge of living with someone who thinks it’s a good idea to hang a giant antelope head on your living room wall. In The Antelope in the Living Room, New York Times best-selling author and blogger Melanie Shankle does for marriage what Sparkly Green Earrings did for motherhood—makes us laugh out loud and smile through tears as she shares the holy and the hilarity of that magical and mysterious union called marriage. Nobody’s Cuter than You There is nothing as precious in life as a friend who knows you and loves you in spite of yourself. Yet over the last couple of decades, we’ve substituted the joy of real friendship with cheap imitations. We settle for “community” on Facebook and Twitter and a series of text messages that allow us to communicate with someone without the commitment. We like each other’s beautifully filtered photos on Instagram and delude ourselves into believing we have a community. But real friendship requires effort. It’s showing up, laughing loud, and crying hard. It’s forgiving and loving and giving the benefit of the doubt. It’s making a casserole, doing a carpool pickup, and making sure she knows those cute shoes are 50 percent off. Written in the same comedic style as the New York Times bestsellers Sparkly Green Earrings and The Antelope in the Living Room, Nobody’s Cuter than You is a laugh-out-loud look at the special bond that exists between friends and a poignant celebration of all the extraordinary people God had the good sense to bring into our lives at exactly the right moments. From the friendships we develop over a lifetime to the ones that wounded us and the ones that taught us to love better, Melanie Shankle reveals the influence our friends have on who we were, who we are, and who we will become. And on a day when our jeans feel too tight, our chins have decided to embrace hormone-related acne reminiscent of our teen years, and our kids have tested the limits of our sanity, they are the ones who will look at us and say, “Nobody’s cuter than you!”

Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140549
Release 2017-06-06
Pages 288
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

Super Fit Mama

Super Fit Mama Author Tracey Mallett
ISBN-10 9780786749638
Release 2009-08-11
Pages 336
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If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

Trim Healthy Mama Plan

Trim Healthy Mama Plan Author Pearl Barrett
ISBN-10 9781101902646
Release 2015-09-15
Pages 336
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Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Mojo Mama Secrets

Mojo Mama Secrets Author Nedahl Stelio
ISBN-10 9781456623456
Release 2014-12-22
Pages 128
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A book to help all mothers sneak on the fast track to fabulous during that challenging and somewhat vulnerable time after having babies. Written by Sunday newspaper style columnist and former women's lifestyle magazine editor (Cosmopolitan and Cleo), Mojo Mama Secrets reveals insider tricks so you can regain the four F's - Fashion, Food, Fitness and of course your Fabulous. This is the ultimate self guide with beauty game-changers, a complete wardrobe makeover, a Mojo Mama food and fitness plan, tricks to create time for yourself and much more in the 11 easy steps to regaining your mojo. Discover expert secrets to recovering your energy, feeling great and looking even better, in this new-mama-handbook. You will be referring to it for years to come! With contributions from celebrities like radio personalities Jackie O and Yumi Stynes to news broadcasters Tracey Spicer and Janice Petersen amongst others, you'll be bounding through the days in no time.

If You Find Me

If You Find Me Author Emily Murdoch
ISBN-10 9781250021533
Release 2013-03-26
Pages 256
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There are some things you can't leave behind... In If You Find Me by Emily Murdoch, a broken-down camper hidden deep in a national forest is the only home fifteen year-old Carey can remember. The trees keep guard over her threadbare existence, with the one bright spot being Carey's younger sister, Jenessa, who depends on Carey for her very survival. All they have is each other, as their mentally ill mother comes and goes with greater frequency. Until that one fateful day their mother disappears for good, and two strangers arrive. Suddenly, the girls are taken from the woods and thrust into a bright and perplexing new world of high school, clothes and boys. Now, Carey must face the truth of why her mother abducted her ten years ago, while haunted by a past that won't let her go... a dark past that hides many a secret, including the reason Jenessa hasn't spoken a word in over a year. Carey knows she must keep her sister close, and her secrets even closer, or risk watching her new life come crashing down.

Born Blue

Born Blue Author Han Nolan
ISBN-10 054735147X
Release 2003-05-01
Pages 288
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A white girl from the South dreams of becoming a blues singer in this novel by the National Book Award-winning author of Dancing on the Edge. Janie has seen a lot of trouble as the daughter of a heroin addict—revolving foster homes, physical abuse, and more. There’s not a soul on earth she can really trust. But her “ladies”—Etta James, Billie Holiday, Ella Fitzgerald, Sarah Vaughan—help to keep her going. She may be white, but she finds a sense of identity in the music and culture of her African-American foster brother, Harmon. At sixteen, she’s renamed herself Leshaya, and considers herself a survivor—though the tumult of her childhood has taken a fierce emotional toll. Nevertheless, she’s determined to make a life for herself, by taking her own blues on the road and doing the only thing that makes her feel whole . . . singing. Born at the bottom, and dreaming of the top, Leshaya will need to confront everything that has come before. But the draw of the only life she’s ever known could take more than a song to beat. A YALSA Best Book for Young Adults and a Kentucky Bluegrass Award Nominee, “this searing novel . . . asks essential questions about how to reclaim oneself and build a life.” —Booklist “This novel is raw, rough, and riveting. The writing is superb; like the blues, it bores down through the soul, probing at unpleasant truths and wringing out compassion. Readers will be absorbed.” —School Library Journal “Absolutely riveting . . . Leshaya captivates with her strength and determination.” —Kirkus Reviews (starred)

Mama s Tears

Mama s Tears Author Carlene D. Heeter
ISBN-10 9781604140231
Release 2007-12-12
Pages 357
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Mama s Tears has been writing in one form or another for most of life. You can find so many inspiration from Mama s Tears also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mama s Tears book for free.

Mama I m Here

Mama  I m Here Author Judy Garwood
ISBN-10 9781770671942
Release 2010-10
Pages 72
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Dear Reader, My Mom died in 1993. Not much was known about Alzheimer's at the time and we definitely didn't have the Alzheimer's drugs we do today. In fact, medical opinion was that the only way to know if someone actually died of Alzheimer's was to biopsy their brain after they died. Now they can detect the brain plaque that indicates Alzheimer's at an early stage. I'm a child of a Mom who had Alzheimer's. Every day I think about it. There's a blood test you can take to determine if you will get Alzheimer's, but I really don't want to know ahead of time. I'd rather it be like a surprise party and everyone jumps up at once. I don't want to think about it for years before it happens. I don't want to wonder if I should go out of the house with a note pinned to my blouse giving my name, address, phone number and to whom I belong. What if you don't belong to anyone?I pray they find something to stop Alzheimer's in its horrible progression. I don't care if by then I have forgotten where my keys are...I can sew them to my purse. What I care about is bigger than that. I'm a writer, I worry that I won't remember what words are. I'm an actor, I worry that I won't understand my lines. I'm a director, I worry that I won't remember how to direct. I'm a mother, I worry that I won't know my children. I'm a teacher, I worry that I will forget how to teach. I'm a school bus driver, I worry that I will forget where I am and how to get back. I'm every man, I'm every woman. Every night before I go to bed I pray that Alzheimer's will never happen to me.I moved back home to take care of my Mom who had Alzheimer's and my Dad who had severe Dementia. I didn't just write Mama, I'm Here, I lived it. Caretakers suffer along with the ones they love.-Judy Garwood

Mama s Boy

Mama s Boy Author Richard T. Pienciak
ISBN-10 0451407482
Release 1997-04-01
Pages 384
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Updated for the paperback version, the story of serial murderer Eric Napoletano recounts how his mother, Carolyn, used blackmail, bullying, and a Ponzi scheme to help her killer son elude capture. Reprint.

Mama Maria s

Mama Maria s Author Ann Chidester
ISBN-10 UCAL:$B299817
Release 1947
Pages 217
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Mama Maria s has been writing in one form or another for most of life. You can find so many inspiration from Mama Maria s also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mama Maria s book for free.

Solitary pussytoes

Solitary pussytoes Author Bonnie Jae Dane
ISBN-10 1885187009
Release 1994
Pages 140
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Solitary pussytoes has been writing in one form or another for most of life. You can find so many inspiration from Solitary pussytoes also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Solitary pussytoes book for free.

Harlequin Special Edition February 2015 Box Set 1 of 2

Harlequin Special Edition February 2015   Box Set 1 of 2 Author Cindy Kirk
ISBN-10 9781460374801
Release 2015-02-01
Pages 224
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Harlequin Special Edition brings you three new titles for one great price, available now! These are heartwarming, romantic stories about life, love and family. This Harlequin Special Edition bundle includes Fortune's Little Heartbreaker by Cindy Kirk, The Fireman's Ready-Made Family by Jules Bennett and Marry Me, Mackenzie! by Joanna Sims. Look for 6 compelling new stories every month from Harlequin Special Edition!

Fortune s Little Heartbreaker

Fortune s Little Heartbreaker Author Cindy Kirk
ISBN-10 9781460375570
Release 2015-02-01
Pages 224
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ROMANCING THE…NANNY? Sir Oliver Fortune Hayes is new to Horseback Hollow…new to Texas…and even new to parenting. It's enough to drive a man daft—and daft he would go, if it weren't for Ollie's new nanny, Shannon Singleton. A cowgirl for a nanny? It's a little unorthodox, but it works. The trouble is, now Oliver can't help imagining sweet Shannon as his Valentine. She's warm and bubbly and…much too young for the likes of him. Will proper Oliver maintain his upper-crust composure? Or will the love of a good Texas woman rope him in for good?


Mama Author Terry McMillan
ISBN-10 0671703625
Release 1990-09
Pages 260
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Mama has been writing in one form or another for most of life. You can find so many inspiration from Mama also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mama book for free.

Morgue Mama

Morgue Mama Author C. R. Corwin
ISBN-10 0743498437
Release 2005-04-01
Pages 272
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Ambitious young reporter Aubrey McGinty enlists the assistance of Dolly Madison "Morgue Mama" Sprowls, who has been charge of the Hannawa Herald-Union's morgue for more than forty years, to help her prove that Sissy James, the convicted killer of TV evangelist Buddy Wing, is not guilty of the crime. Reprint.