Inches Off Your Tummy

Inches Off  Your Tummy Author Jorge Cruise
ISBN-10 9781609614980
Release 2013-08-27
Pages 256
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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly."--Andrew Weil, MD "Jorge Cruise sets you up to win!"--Anthony Robbins



The Chocolate Beach Collection

The Chocolate Beach Collection Author Julie Carobini
ISBN-10 9780986229251
Release 2015-06-15
Pages 760
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The Chocolate Beach Collection: Chocolate Beach, Truffles by the Sea, Mocha Sunrise



Inspiring IVF Stories

Inspiring IVF Stories Author Carolyn Martinez
ISBN-10 9781620958650
Release 2011-10-22
Pages 216
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The Stories – Sally & Dean - met in their early twenties. It never occurred to them that falling pregnant would be difficult. Their thirties bring them tragedy and joy. Wendy- 39 and single, Wendy decided to have a baby on her own. A wishing well answered her prayers. Vicki, Shane & Rachael - Vicki and Shane underwent IVF in its formative years. They share a twelve-year journey. Rachael tells us what it’s like to be an IVF child born to an ‘older’ couple. Beth & Ben - at the early stages of their IVF journey, they relate the challenges of trying to fall pregnant after the age of 35. Clarissa & Shayne - Shayne already had children and a vasectomy. When he fell in love with fellow cop Clarissa, big decisions had to be made. Stacey & Leigh - even though it wasn’t easy, after successfully having her own children thanks to IVF, Stacey did it all again to donate her eggs to another couple. Rachel & Antony – talk about coming to terms with using a donor after their first child, AJ, was born with Down Syndrome. AJ’s Down Syndrome is a blessing in disguise. Paula & Paul - abdominal cramping starts a chain of events that changes their lives and propels them down a path they never imagined. Kristy- an extraordinary lady shares how she came to donate her eggs to a family member, and then to a complete stranger. Carolyn & Saul – six unsuccessful IVF cycles brings them to a crossroads. What are the options? Is there any hope? Lisa & Richard - Richard already had four kids when he and Lisa fell in love. Love or madness? They candidly share their love story as three more little ones join their brood. Alana & Jasson - one of the youngest couples in this book, they struggled with the isolation of IVF because nobody they knew had experienced fertility issues. They discuss the strain, and how they plan to re-group. Krystal & Matt - young and unable to afford IVF, an entire family rallies together to make dreams happen. An Open Letter to Mums-to-be from a Birth Doula – The next stage in the IVF journey is completely different. Pregnancy is not a medical condition, it’s a natural, beautiful experience – enjoy!



Poems of Praise and Inspiration

Poems of Praise and Inspiration Author Carrie B. Harris
ISBN-10 9781490862446
Release 2015-01-16
Pages 198
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Human beings have many issues and problems in life, which are normal, and need encouragement, love, and inspiration. These poems were written with much love, thought, and prayer, and strive to help those who need it.



The Daily Word for Anybody and Everybody

The Daily Word for Anybody and Everybody Author Cynthia Marta Small
ISBN-10 9781469105222
Release 2010-05-20
Pages 520
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This book is about living at the highest level of ones existence.



When Technology Fails

When Technology Fails Author Matthew Stein
ISBN-10 9781603580953
Release 2008-08-18
Pages 493
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There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.



Short Messages of Inspiration and Prayers

Short Messages of Inspiration and Prayers Author Joselyn Champ
ISBN-10 9781612159232
Release 2011-03
Pages 452
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If you have a love for the Word of God and His promises, you will enjoy this book, because it is full of God's Word. Whatever circumstances you are facing don't take your eyes off of God and His Word. And you will experience His Word that says, Weeping may endure for a night but joy comes in the morning. These short messages speak on every area of our life, and there is a scripture that you can stand on with each one. If we don't give up in the battle the Lord promises that joy is coming in the morning. There are messages that you can worship the Lord with, along with His Word and find peace as you worship, and praise the Living God. These short messages with The Word of God will speak to you for it will be His Word. So be inspired by the Word.



Developing a Secure Self

Developing a Secure Self Author April Steele
ISBN-10 9780978450601
Release 2007-08-01
Pages 154
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Developing a Secure Self has been writing in one form or another for most of life. You can find so many inspiration from Developing a Secure Self also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing a Secure Self book for free.



Deadly Ink 2007 Short Story Collection

Deadly Ink 2007 Short Story Collection Author Rosemary Goodwin Barraco Sarah Chen Robert J. Daniher Frances Augusta Hogg Taylor Holloway Darrell James Randy Kandel M. E. Kemp B. V. Lawson Ceridwen Lewin Judith R. O'Sullivan Daniel Shebses Lina Zrldovich
ISBN-10 9780978744205
Release 2007-06-01
Pages 124
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Deadly Ink 2007 Short Story Collection has been writing in one form or another for most of life. You can find so many inspiration from Deadly Ink 2007 Short Story Collection also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Deadly Ink 2007 Short Story Collection book for free.



Inspirational Poems for You and Your Family

Inspirational Poems for You and Your Family Author Teresa Billingsley
ISBN-10 9780595382286
Release 2006-02
Pages 216
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Through her poetry, author Teresa Billingsley combines her years of counseling and working with troubled individuals to uplift, inspire and motivate your soul. Based on actual experience, Billingsley opens her heart to assist you and your loved ones deal victoriously with: Feelings of inadequacies Struggles relating to God Experiences of loss or grief Unforgiveness Abuse Depression Bitterness Healing for the wounded heart Relationships Help someone you love through a difficult time, or be encouraged yourself, with this collection of heartfelt poetry that is as refreshing as it is uplifting.



Fire in My Belly

Fire in My Belly Author Kevin Gillespie
ISBN-10 9781449426422
Release 2012-10-16
Pages 304
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"Cooking is figuring out the great qualities of any food and making those qualities shine." That's the inspiring message of Fire in My Belly by Top Chef fan favorite Kevin Gillespie. Fire In My Belly celebrates good ingredients with more than 120 hip, accessible recipes presented in a cutting-edge design. This book taps into our national obsession with knowing where our food comes from. Kevin’s southern charm, passion, and funny stories guide readers through one-of-a-kind chapters, like "Foods You Thought You Hated," "When I Want to Eat Healthy," "My Version of Southern Food," "World Classics Revisited," and "Junk Food." Fire in My Belly shows cooks what to do with fresh farmers' market foods while providing a backstage pass to the life of a rising culinary star.



Nurse s Toolbook for Promoting Wellness

Nurse s Toolbook for Promoting Wellness Author Carol Miller
ISBN-10 9780071593809
Release 2008-01-11
Pages 600
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The tools and guidance you need to make wellness a part of your everyday nursing practice While many books have covered the theoretical aspects of wellness, only one resource gives you a real sense of what wellness looks like at the bedside: the Nurse's Toolbook for Promoting Wellness. Compact and easy to use, this unique how-to guide is filled with wellness-oriented clinical tools and practical suggestions, from teaching nutritional wellness to promoting specific aspects of patients' wellness such as moving and breathing well. Features Wellness Assessment Tools that give specific instructions on how to identify areas for potential wellness interventions Wellness Teaching Tools specifically designed to be used as handouts educate patients about how they can participate in their own care Insightful stories from nurses and patients demonstrating the role of wellness in patient care Clear three-part organization that begins with a helpful overview of wellness nursing, then covers how to promote patients' wellness in their daily lives and facilitate specific aspects of patients' wellness Detailed, step-by-step guidelines that provide specific techniques to use at the bedside Hands-on self-assessment tools that enable you to utilize wellness techniques in your own life



Reinventing Yourself with the Duchess of York

Reinventing Yourself with the Duchess of York Author Sarah Ferguson
ISBN-10 9781439146194
Release 2011-07-19
Pages 224
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Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.



Yoga For Pregnancy

Yoga For Pregnancy Author Leslie Lekos
ISBN-10 9781632201997
Release 2015-01-27
Pages 296
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The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.



Pilates Lite

Pilates Lite Author
ISBN-10 1610595076
Release
Pages
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Pilates Lite has been writing in one form or another for most of life. You can find so many inspiration from Pilates Lite also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Pilates Lite book for free.



Aim True

Aim True Author Kathryn Budig
ISBN-10 9780062419743
Release 2016-03-29
Pages 336
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Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.



Fast Facts for Health Promotion in Nursing

Fast Facts for Health Promotion in Nursing Author Carol A. Miller, MSN, RN-BC
ISBN-10 9780826110541
Release 2013-03-27
Pages 254
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This addition to the Fast Facts series provides a succinct guide for nurses in adult-health clinical settings and fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work, helping to improve patient outcomes, and throughout their daily lives, helping to reduce personal and professional stress and improve their overall wellness. There currently is no clinical reference book that nurses can use for health promotion in general and health promotion for wellness in particular. Having such a reference is especially pertinent to nurses who learned about health promotion in academic nursing programs, but did not learn about health promotion in the broader context of promoting wellness. Since Florence Nightingale, nurses have considered health promotion interventions ñ particularly patient education -- as an essential component of nursing care. Historically, these interventions traditionally focused on physical health concerns, such as nutrition, exercise, and fresh air, and more recently, on immunizations, and screening for disease (e.g., cancer, diabetes, hypertension, and cardiovascular disease). Because health promotion has expanded to include wellness, nurses now address issues related to broader aspects, such as stress reduction, body-mind connectedness, and self-responsibility. At the same time that wellness has become an important focus of care, health care providers increasingly are emphasizing cost effectiveness and use of advanced technology. As a result of these concurrent trends, nurses experience high levels of job-related stress and have less time to promote patient wellness as an integral part of their care, even though they recognize its importance. In addition, nurses increasingly recognize that job-related pressures negatively affect them personally and they are looking for ways to incorporate wellness in their work and personal experiences. Fast Facts for Health Promotion for Wellness (FF HP) fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work and throughout their daily lives. This book: Helps nurses understand wellness in the context of health promotion Clearly defines wellness as it applies to the practice of nursing Describes evidence-based techniques that nurses can readily incorporate into their usual care to promote wellness for their patients Provides easy-to-use assessment tools for identifying wellness-related needs of patients Provides easy-easy-to-use tools for teaching patients about interventions to promote wellness Provides evidence-based information about complementary and alternative practices that nurses often address in patient care situations Provides information about reliable resources for patient teaching and additional information about topics Discusses ways in which nurses can achieve self wellness