Indulge Your Way to Healthy

Indulge Your Way to Healthy Author Donna M. Morin
ISBN-10 0692857982
Release 2017-04-26
Pages
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Are you stuck in a dieting cycle? Feeling down on yourself?You are not alone. In a world where the norm is processed, overscheduled, and fast, it's easy to fall into a pattern that doesn't serve our bodies and sets us up to fail. In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with. Rather than thinking in terms of "dieting", Donna shows how tweaking the brain to see change as a new adventure- an indulgence- can start you on a path to creating change that will last.By following the steps in this simple guide, you will begin a practice of changing how you think about yourself. Rather than focusing just on food, this book encourages you to dig a little more into the habits and thought patterns that influence the choices you make throughout your day. Stop dieting and start living. You deserve to get the most of this one precious life.



The Bulletproof Diet

The Bulletproof Diet Author Dave Asprey
ISBN-10 9781623365196
Release 2014-12-02
Pages 320
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.



Brain Over Binge

Brain Over Binge Author Kathryn Hansen
ISBN-10 0984481702
Release 2010-11-20
Pages 309
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"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.



NeuroSlimming

NeuroSlimming Author Helena Popovic
ISBN-10 9781743771891
Release 2017-01-30
Pages 480
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It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. NeuroSlimming sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It will take you beyond information to lifelong transformation. In 2016 NeuroSlimming won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. NeuroSlimming is honoured for its contribution to positive global change in the health and wellness category.



Bright Line Eating

Bright Line Eating Author Susan Peirce Thompson
ISBN-10 1401952534
Release 2017-03-21
Pages 320
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:� How the brain blocks weight loss� Overpowering cravings� The susceptibility scale� The weight-loss food plan� What about exercise? � Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.



The Dorito Effect

The Dorito Effect Author Mark Schatzker
ISBN-10 9781501116131
Release 2015-05-05
Pages 272
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A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.



Blackout

Blackout Author Sarah Hepola
ISBN-10 9781473616097
Release 2015-06-23
Pages 240
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A raw, vivid and ultimately uplifting memoir of addiction and recovery from the Salon.com personal essays editor, in the spirit of Drinking: A Love Story and Wild. For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn't remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead. A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure-the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent themselves or struggled in the face of necessary change. It's about giving up the thing you cherish most-but getting yourself back in return.



Lean Health

Lean Health Author Paul A. Akers
ISBN-10 9780990601036
Release 2015-12-16
Pages
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To summarize this entire book in one word it would be “Ferrari.” The secret to excellent health—the answer—is to treat your body like you would treat a Ferrari. A precise and high performance machine that's exotic, fast, agile and beautiful. If you take care of your body as you would a Ferrari—using only the best fuel and regularly taking it to the best mechanic for maintenance—your body will give you ten times what you put into it, for the duration of your life. So ask yourself, “Do I treat my body like a Ferrari or a Pinto?” Your body is a high performance sports car transporting you through life. It is the vehicle you use to experience everything. If your vehicle is in excellent condition, your life experiences will be more full and complete. If you choose to take average care of your high performance sports car, you should only expect an average life experience. The more you respect your body and care for it the more magic you will experience. Lean Health tells the story of how the author (Paul Akers), went from having average health to having exceptional health in just one year. Lean Health turns the LEAN model of success for your business... into success for your body.



Mind Performance Hacks

Mind Performance Hacks Author Ron Hale-Evans
ISBN-10 9780596101534
Release 2006
Pages 308
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"Tips & tools for overclocking your brain"--Cover.



The Whole30

The Whole30 Author Melissa Hartwig
ISBN-10 9780544609716
Release 2015-04-21
Pages 432
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.



Creating a Life Together

Creating a Life Together Author Diana Leafe Christian
ISBN-10 9780865714717
Release 2003-01-01
Pages 272
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An intentional community is a group of people who have chosen to live or work together in pursuit of a common ideal or vision. An ecovillage is a village-scale intentional community that intends to create, ecological, social, economic, and spiritual sustainability over several generations. The 90s saw a revitalized surge of interest in intentional communities and ecovillages in North America: the number of intentional communities listed in the Communities Directory increased 60 percent between 1990 and 1995. But only 10 percent of the actual number of forming-community groups actually succeeded. Ninety percent failed, often in conflict and heartbreak. After visiting and interviewing founders of dozens of successful and failed communities, along with her own forming-community experiences, the author concluded that "the successful 10 percent" had all done the same five or six things right, and "the unsuccessful 90 percent" had made the same handful of mistakes. Recognizing that a wealth of wisdom were contained in these experiences, she set out to distill and capture them in one place. Creating a Life Together is the only resource available that provides step-by-step, practical "how-to" information on how to launch and sustain a successful ecovillage or intentional community. Through anecdotes, stories, and cautionary tales about real communities, and by profiling seven successful communities in depth, the book examines "the successful 10 percent" and why 90 percent fail; the role of community founders; getting a group off to a good start; vision and vision documents; decision-making and governance; agreements; legal options; finding, financing, and developing land; structuring a community economy; selecting new members; and communication, process, and dealing well with conflict. Sample vision documents, community agreements, and visioning exercises are included, along with abundant resources for learning more.



Apprenticeship Patterns

Apprenticeship Patterns Author Dave Hoover
ISBN-10 1449379400
Release 2009-10-02
Pages 168
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Are you doing all you can to further your career as a software developer? With today's rapidly changing and ever-expanding technologies, being successful requires more than technical expertise. To grow professionally, you also need soft skills and effective learning techniques. Honing those skills is what this book is all about. Authors Dave Hoover and Adewale Oshineye have cataloged dozens of behavior patterns to help you perfect essential aspects of your craft. Compiled from years of research, many interviews, and feedback from O'Reilly's online forum, these patterns address difficult situations that programmers, administrators, and DBAs face every day. And it's not just about financial success. Apprenticeship Patterns also approaches software development as a means to personal fulfillment. Discover how this book can help you make the best of both your life and your career. Solutions to some common obstacles that this book explores in-depth include: Burned out at work? "Nurture Your Passion" by finding a pet project to rediscover the joy of problem solving. Feeling overwhelmed by new information? Re-explore familiar territory by building something you've built before, then use "Retreat into Competence" to move forward again. Stuck in your learning? Seek a team of experienced and talented developers with whom you can "Be the Worst" for a while. "Brilliant stuff! Reading this book was like being in a time machine that pulled me back to those key learning moments in my career as a professional software developer and, instead of having to learn best practices the hard way, I had a guru sitting on my shoulder guiding me every step towards master craftsmanship. I'll certainly be recommending this book to clients. I wish I had this book 14 years ago!"-Russ Miles, CEO, OpenCredo



Networking for People Who Hate Networking

Networking for People Who Hate Networking Author Devora Zack
ISBN-10 9781605096070
Release 2010-07-27
Pages 200
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Networking is the art of building and maintaining connections for shared positive outcomes. This field guide begins by politely examining, and then shattering to pieces, traditional networking truisms.



Best State Ever

Best  State  Ever Author Dave Barry
ISBN-10 9781101982624
Release 2016-09-06
Pages 256
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A brilliantly funny exploration of the Sunshine State from the man who knows it best: Pulitzer Prize winner and New York Times–bestselling author Dave Barry. We never know what will happen next in Florida. We know only that, any minute now, something will. Every few months, Dave Barry gets a call from some media person wanting to know, “What the hell is wrong with Florida?” Somehow, the state’s acquired an image as a subtropical festival of stupid, and as a loyal Floridian, Dave begs to differ. Sure, there was the 2000 election. And people seem to take their pants off for no good reason. And it has flying insects the size of LeBron James. But it is a great state, and Dave is going to tell you why. Join him as he celebrates Florida from Key West at the bottom to whatever it is that’s at the top, from the Sunshine State’s earliest history to the fun-fair of weirdness that it is today. It’s the most hilarious book yet from “the funniest damn writer in the whole country” (Carl Hiaasen, and he should know). By the end, you’ll have to admit that whatever else you might think about Florida—you can never say it’s boring. From the Hardcover edition.



POE Stories and Poems

POE  Stories and Poems Author Gareth Hinds
ISBN-10 9781893131569
Release 2017-08-01
Pages 120
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POE Stories and Poems has been writing in one form or another for most of life. You can find so many inspiration from POE Stories and Poems also informative, and entertaining. Click DOWNLOAD or Read Online button to get full POE Stories and Poems book for free.



Body For Life

Body For Life Author Bill Phillips
ISBN-10 0060193395
Release 1999-06-10
Pages 224
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.



Finding Your Element

Finding Your Element Author Ken Robinson Ph.D.
ISBN-10 9781101622674
Release 2013-05-21
Pages 304
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The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.