How to Eat, Move and Be Healthy!

How to Eat, Move and Be Healthy! Author Paul Chek
ISBN-10 1583870067
ISBN-13 9781583870068
Year 2004-02-07
Pages 256
Language English
Publisher C.H.E.K Institute
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You are unique The way we respond to food exercise and stress varies person to person just as much as our fingerprints This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best Follow this proven four step program that has helped thousands of people look and feel their best Step 1 Fill in the Questionnaires Step 2 Develop a Unique Eating Plan for YOU Step 3 Build a Personalized Exercise Program that Fits YOUR Needs Step 4 Fine tune a Healthier Lifestyle that Fits YOUR Routine Whether you want to lose weight change your body shape overcome a health challenge or optimize an already healthy lifestyle this book will teach you how to achieve all your goals

Other Version:

Eat Move Sleep

Eat Move Sleep Author Tom Rath
ISBN-10 9781939714015
Release 2013-10-08
Pages 256

What to Eat

What to Eat Author Marion Nestle
ISBN-10 1429934476
Release 2010-04-01
Pages 624