How to Eat (Mindful Essentials)

How to Eat (Mindful Essentials) Author Thich Nhat Hanh
ISBN-10 1937006727
ISBN-13 9781937006723
Year 2014-08-01
Pages 128
Language English
Publisher Parallax Press
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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh illuminating the basics of mindfulness practice These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating including gardening food shopping preparing serving and even clearning up after a meal How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global With sumi ink drawings by Jason DeAntonis

Other Version:

How to Eat

How to Eat Author Thich Nhat Hanh
ISBN-10 9781937006730
Release 2014-08-01
Pages 128

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Release 2015-03-12
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Release 2014-12-01
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ISBN-10 9781473550032
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